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Minimising Stress and Maximising Resilience - Self Led

Sign up now to begin your journey to minimising stress and maximising your resilience!

What you’ll get:

  • Engaging, easy to follow, instructional videos of coaching content for each of the 10 modules
  • 10 accompanying worksheets with questions and exercises for reflection and consolidation of the course material
  • Structured summary to highlight and bring together your personal take-aways and actions
  • Multiple-choice quiz to demonstrate how much you have learnt throughout the course
  • Exclusive bonus content which is unlocked on completion of the final quiz and is specially designed to help you continue your minimising stress and maximising resilience personal journey