Habits and how to change them: part two

Kevin HutchisonHabits0 Comments

In my last blog, we dipped our toe into the science of the habit. This time I’m going to give you some practical advice and show you how to begin to change a habit. In theory, you can achieve lasting change in just 5 steps but for it to work you should be ready, willing and able to give the … Read More

Habits and how to change them – part one

Kevin HutchisonHabits0 Comments

how to change habits

How often have you come away from a training course, finished a coaching session, read a self-development book or watched a TEDx and been mesmerised by the message? Whether the experience equipped you with a new skill, refined a behaviour or improved a strength, reflecting on the experience, your thoughts probably went something like this: ‘I am changed! I’m going … Read More

Busy doing nothing: do you procrastinate?

Hector Riva-PalacioStrengths1 Comment

do you procrastinate

An innocent cup of coffee I recently met up with a friend who’s running workshops on procrastination. I sat down with her over coffee and she explained that she was inspired to run the event because of her own battles against it. I sat listening, not really contemplating my own proclivity for procrastination, and began offering my professional opinion on … Read More

When did you realise?

Hector Riva-PalacioStrengths0 Comments

Anyone who knows me knows that, in my younger years, I was a keen sportsman. Naturally inclined to be creative and imaginative, I wasn’t particularly engaged at school and often found myself gazing out the window daydreaming about scoring in an FA Cup Final, rather than focusing on my lessons. It was a trend that continued for 25 years. Unaware of … Read More